You Love Your Kids More Than Anything... But your mind is constantly racing, and you're completely worn out.

It's time to regain your calm and feel like yourself again.


The baby is crying. 

Your toddler is tugging at your leg...

And your eight-year-old is melting down over junk food, again!

The laundry pile is growing, and dinner is still a mystery. 

You're exhausted.

You take a deep breath, trying to hold it together, but the overwhelm bubbles up.

You snap. Again.

And as soon as you do, the guilt creeps in, and your mind is spinning. 


“Did I say the right thing?”
“Why did I yell again?”
“What if I’m not doing enough?”

You lie in bed at night, exhausted but wide awake — replaying the day, worrying about tomorrow, stuck in a loop you can’t turn off.

And in the quiet moments, you wonder…
“Why does it feel so hard to just feel OK?”

Mama, it’s not just you.


Motherhood Doesn’t Have to Feel This Hard.


You’re tired of:

  • Overthinking everything

  • Snapping at your kids, and feeling guilty

  • Feeling mentally wired but physically exhausted

  • Worrying constantly

  • Never getting a true break

And self-care? It feels like another thing on your never-ending to-do list.

But here’s the truth:

💛 You don’t need to be a “perfect” mum.
You just need space, tools, and support to feel like you're doing a good-enough job!


Mama, I see You... 

If you're raising kids between 1-10 years of age, this mini-course will provide you with everything you need - so you can enjoy each day with more calm, inner peace, and confidence.

Drop the Worrying & Overwhelm. Become a Calmer & Happier Mum.

Start Today - Immediate Access to all Course Videos + workbook.

Yes! I'm Ready to Sign Up!

Your mind is always on... and you're completely worn out.


Is this you, Mama?

You love your kids more than anything —
but some days you feel like you’re barely holding it together.

You’ve read the parenting books.
You’ve asked the professionals for advice about your child’s behaviour, sleep, or health.
But when was the last time you focused on your well-being?

Most days, your brain is working overtime:
Overthinking decisions.
Replaying moments.
Questioning yourself.
And lying awake at night, feeling guilty, frustrated, or like you’re doing it all wrong.

You're tired — not just physically, but mentally and emotionally.

And it feels like Groundhog Day. Again.

You’re Not Failing. You’re Just Overloaded.

Between the endless tasks, the emotional labour, and the invisible expectations, motherhood has become a marathon of mental strain.

You keep telling yourself you’ll be more patient tomorrow…
But your nervous system is fried.
Your sleep is broken.
And your child’s big emotions often spark your own.

You snap. Then feel terrible.
You promise to do better.
Then it all repeats again.

Sound familiar?

You are not alone — and it’s not your fault.


You’re Ready for a Reset

Deep down, you know this pace isn’t sustainable.

If nothing changes, the same stress, overthinking, and exhaustion will keep building — and you’ll continue feeling stuck in survival mode.

But it doesn’t have to stay this way.

What if you could:

✨ Feel less overwhelmed by everyday life
✨ Stop the constant overthinking and mental replay
✨ Sleep better — and actually feel rested
✨ Respond to your child with calm instead of frustration
✨ Let go of guilt, pressure, and self-doubt
✨ Finally feel like you again?


Once you discover the meaningful and practical steps you need to take, you'll be able to show up as your best self, in mind and body, and your kids can thrive, too!


Introducing...



A simple, science-backed motherhood reset pathway designed for mums like you — mentally overloaded, emotionally tired, and ready for something to shift.

Inside this short, empowering mini-course, you’ll learn how to:

✅ Embrace self-compassion so you can drop the inner critic and self-doubt
✅ Reset your mindset and feel emotionally lighter
✅ Respond (not react) when parenting feels intense
✅ Rebuild your energy and inner peace — without needing more time
✅ Let go of unrealistic expectations and finally feel enough
✅ Be more present with your kids in the ways that matter to you

No fluff.
No pressure to be perfect.
Just real strategies for real-life motherhood.

Is This You?

You wake up wanting to be a better Mum. You want to feel calmer and be more present with your kids. You secretly miss the energy and confidence you once had ...

  • You feel overwhelmed, frustrated and tired, because the MENTAL LOAD of parenting weighs heavily on you. DAILY STRESS has become your new normal, and your emotions feel like they're controlling you more than you'd like.

  • You feel overstimulated and on edge at times, but you want to be more PRESENT and CONNECTED to your kids...but you've got SO MANY THINGS to get done first. There aren't enough hours in the day!

  • You know you should take better care of yourself, but you DON'T have TIME for self-care. Or, you're unsure of exactly what will help you feel calmer and happier.

You're Ready for Change

You're Ready to Overcome the Physical and Emotional Exhaustion that Leaves You Feeling Grumpy and Guilty

Get started now

A Simple 5-Step Pathway to a Calmer, Happier You

Accessible 24/7, this program is easy to follow with brief (5-minute) videos throughout


Here's What's Included:


Step 1 - Why Motherhood is a Roller Coaster: Understand why Motherhood can feel overwhelming and worrisome in the early years. I'll uncover four truths about Motherhood that no one told you - but should have. This is foundational to a more relaxed mindset.


Step 2 - The Real Reasons You're Stressed Out: Discover what's really making you worry, and learn how to make the changes you need.


Step 3 - Reset Your Motherhood Experience: Re-connect with yourself. I'll help you get clear on how to become the calmer, more confident, and present Mum you wish to be.


Step 4 - Secrets to Becoming a More Confident, Calm, and Happier Mum: Learn the key wellness and mindset shifts that can transform how you show up each day. 


Step 5 - From Stuck in 'Groundhog Day' to Mothering YOUR Way: Create lasting habits that make you feel like yourself again!

The Calm & Confident Mum

A peek inside the course...

    1. Welcome & Introduction

      FREE PREVIEW

    2. Disclaimer - please read

    3. Why You're Here

    4. Your 5-Step Motherhood Reset Pathway

    5. Self Compassion is Key!

    6. **The Calm and Confident Mum WORKBOOK**

    1. Truths about Becoming a Mum

    2. You're Now in Matrescence

    3. Your Brain has Changed

    4. Social and Cultural Challenges for Mums

    5. Are You Experiencing Postnatal Depletion?

    6. Postnatal Depletion - Part 2

    7. Postnatal Depletion - Your Thyroid

    8. Step 1 - Complete Workbook Activities

    1. Unravelling Motherhood, Stress, Anxiety and Exhaustion

    2. The Mental Load of Motherhood

    3. What is Stress?

    4. What is Anxiety?

    5. Anger and Mum Rage

    6. *Complete Workbook Activities - Stress & Anxiety*

    1. Imagining the Mum You Wish to Be

    2. Your Values Matter

    1. Discovering My Holistic Secret...

    2. Thinking

    3. Nourishing

    4. Connecting

    5. Moving

    6. Restoring

    7. Rebalancing

    8. Growing

    9. **BONUS** 20 Simple Self-Care Ideas

    10. **BONUS** - Sleep Guide

    1. Transform and Flourish!

    2. Making Habits Stick

    3. Brainstorming - Your Wellness Habits

    4. Further Support

About this course

  • $237.00
  • 37 lessons
  • 2 hours of video content

Be a more present Mum. This mini course will guide you through 5 key steps so you can show up as the Mum your children need you to be.

Discover how to reduce daily tension, fatigue or overwhelm. Feel yourself smiling and saying 'yes' to playing with your kids more often.

Sign Me Up!

Hi, I'm Wendy - and I know what it's like to feel stuck in the mental chaos of motherhood.


Wendy founded her private practice, Mind Momentum, in 2015.


When I became a mum, I thought I was prepared.

I loved my children deeply. I read the books, followed the advice, and did everything I could to “get it right.”

But what I didn’t expect was the quiet storm happening inside my own mind.

The constant overthinking.
The racing thoughts at night.
The exhaustion I couldn’t sleep away.
The guilt after snapping — and the shame that followed.
The pressure to hold it all together...

I spent years pushing through… surviving on autopilot… showing up for everyone but myself.

Until I realised: I couldn’t keep going like this.
Something had to shift — not just in my parenting style, but inside me.

So I turned inward. I began learning how to reset my nervous system, quiet my anxious mind, and finally put my well-being back on the map — not as a luxury, but as a necessity.

As a therapist, counsellor, and wellness coach, I’ve taken everything I know — personally and professionally — and created a simple, science-backed pathway that helps mums like you feel calmer, more emotionally steady, and confident in who they are.

This course is what I wish I had when I felt stuck, overwhelmed by worry, and full of self-doubt.

It’s not about becoming a perfect mum.
It’s about helping you feel strong, supported, and at peace in your own mind and body again.

Because when you feel better — your whole family benefits.

You deserve that, Mama.


Take Back Control of Your Health & Happiness. I'll Guide You through 5 Simple Steps.

Worry less. Be more present. Reclaim your energy, inner peace and confidence while raising your little ones.

Say goodbye to the mum guilt that keeps you awake at night.
Sign Me Up!

Your Motherhood Wellness Coach

Let me share with you what I've taught to hundreds of other Mums

Founder of Mind Momentum, Wellbeing Coach, Counsellor & Psychotherapist for Mums Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.

Wendy is a mother of two, living on the mid-north coast of NSW, Australia. She is a holistic wellness coach, and a professional counsellor and therapist specialising in supporting Mums with their health & wellness. Wendy founded her private practice, Mind Momentum, in 2015. She has helped hundreds of mums in private sessions, and by speaking at various workshops across Australia and has been a guest on podcasts aimed at supporting mums.

Your Kids Are Your Top Priority. You'll do anything for them.

...But who's taking care of you?

Without YOU being at your best, you can't show up as the Mum you truly want to be. This short course will help you transform from overwhelmed and tired, to a calmer, more patient Mum with more energy to make fun memories with your children. It's time to prioritise your needs.

Mums I've Supported Over the Years Have Said...

- Private Clients' Testimonials -

"I can vouch for Wendy. She’s amazing!"

Mum from Ryde

"I can vouch for Wendy. She’s amazing! I was fully overwhelmed with life about 10 weeks ago. I can honestly say, I’m in such a good space mentally and physically from the few sessions I’ve had with her. I’m in control of a lot of things, accepting situations and being okay with that, doing things guilt-free. I would not hesitate to recommend her, some people are angels in disguise, this lady is an example!"

"I’m so thankful..."

Mum in North Ryde

"I couldn’t recommend Wendy highly enough. She is kind, caring, sensitive and passionate about her work, a truly remarkable person and I’m so thankful that she is part of my journey to self-discovery and healing."

"I would recommend Wendy to any Mum who feels overwhelmed and anxious..."

Mum from Blue Mountains, NSW

"I would recommend Wendy to any Mum who feels overwhelmed and anxious but I would also recommend Wendy to anyone who just needs a ‘tune-up’ to be the best version of themselves."

I feel lighter, fresh and alive. I have found my inner happiness again..."

Mum from Sydney

Seeing Wendy has completely transformed my life. I'm a stay-at-home mum with two little boys and I was emotionally drowning trying to keep up with their demands and the idea of being the perfect mum. I had lost my sense of self and was feeling like a zombie stuck on repeat. I feel lighter, fresh and alive. I have found my inner happiness again, and am enjoying my two boys. I cannot recommend Wendy highly enough, I'm so very grateful.

FREE BONUSES!

Printable Workbook included

  • Guided Workbook

    A beautiful and simple workbook for you to download, print, and work through in your own time. Over 25 pages to help you become the calmer, happier, and more confident Mum you can be!

  • Simple Self-care - Cheatsheet

    As a busy mum, you do enough thinking and decision-making each day! Grab my done-for-you self-care cheat sheet, it's a no-brainer! Print out my thoughtfully crafted guide to looking after you - even on the busiest of days you can feel better knowing you've done something just for you :)

  • Sleep Guide

    Discover evidence-based strategies that will help your mind and body get better sleep! A practical and concise download to help you get the rest you need.

Ready to Show Up as a Calmer Mum?

Access Your Step By Step Guided Videos + Workbook Today!

This mini course is NOT ideal for Mums who:

  • Are seeking an online course that includes personal counselling, coaching, therapy or medical advice (enrollment in this course does not constitute personalised therapy support)

  • Are NOT committed to watching informative brief videos, completing the downloadable workbook (included), and taking helpful action that can result in positive or transformational change

FAQ's

  • How long will I have access to the course materials?

    Once enrolled, you'll have access to all modules, videos and worksheets for a WHOLE YEAR (365 days) from your enrollment date! This means you can take your time, and go back to the videos or activities multiple times over the year ahead, as your children grow and your challenges shift.

  • What if I'd like further guidance or support?

    Feel free to contact Wendy if you're seeking additional 1:1 coaching support. Personal and private coaching via Zoom is an extra service that Wendy can offer you, to ensure you have an even better opportunity to achieve the positive outcomes you want.

  • Do you offer refunds?

    Due to the nature of digital products and online courses providing immediate access to all course content and material upon enrollment, NO refunds are available.