You Love Your Kids More than Anything... But Motherhood Feels Exhausting.


...and you've had enough of that Mum Guilt keeping you awake at night.


The baby is crying. 

Your toddler is tugging at your leg...

And your eight-year-old is HANGRY, shouting for ice cream after another, long day at school.

The laundry pile is growing, and dinner is still a mystery. 

You're exhausted.

You take a deep breath, trying to hold it together, but the overwhelm bubbles up.

You snap. Again.

And as soon as you do, the guilt creeps in.

Lying in bed at night, replaying the moments you wish you’d handled better, you tell yourself tomorrow will be different. But tomorrow comes, and the cycle repeats.

Sound familiar? 

You’re not alone, Mama.


Motherhood Doesn’t Have to Feel This Hard.


You dreamed of being the fun, patient, present Mum. But most days, you feel overstimulated, anxious, and running on empty. 

The mental load never stops, and self-care? 

That’s a luxury you can’t seem to fit in.

But what if you could wake up feeling calmer, handle tantrums with patience, and end your day without the weight of mum guilt?

It’s not about being perfect. 

It’s about learning a better way.


Mama, I see You... 

If you're raising kids between 1-10 years of age, this mini-course will provide you with everything you need - so you can enjoy each day with more calm, inner peace, and vitality.

Drop the Guilt & Overwhelm. Become a Calmer & Happier Mum.

Start Today - Immediate Access to all Course Videos + workbook.

REGULAR PRICE AUD $237 - Now ONLY $57. Don't Miss Out.
Yes! I'm Ready to Sign Up!

Is This You...?


You're a loving Mum, and you'll do anything for your kids. 

You've read books, and blogs, and spoken to professionals for advice on all things relating to your baby or children's health, but you haven't given the same time, love and care toward yourself since you became a Mum.


You're emotionally and physically exhausted by the mental load of motherhood most days.


You keep telling yourself you won't nag, shout, or be a grumpy Mum, but you're overstimulated and tired, and it feels like Groundhog Day - again!


It can feel impossible to be the calmer, more peaceful Mum you imagined you'd be.



You're Ready for Change 


Deep down, you know that if you don't make positive changes that stick, you'll keep waking up feeling the same stress, overwhelm, or exhaustion (or worse) as the weeks, and months pass by. 



When you're over-stimulated, over-loaded, or over-tired, your little one's BIG emotions can quickly push your buttons, causing you to snap, yell, or get mad.


This can leave you feeling tense, anxious, and overwhelmed.



The Good News is...

With the right mindset and evidence-based guidance, you'll be able to wake up with renewed energy and positivity and enjoy motherhood without the self-doubt or mum guilt keeping you awake at night.


...and stop feeling like you're 'failing' in some way.


Once you discover the meaningful and practical steps you need to take, you'll be able to show up as your best self, and your kids can thrive, too!



What would your days feel like, if you could be more present, and more peacefully connected to yourself and your kids?


Introducing...



Your simple, science-backed Motherhood Reset Pathway - designed to help you break free from stress, overwhelm, and exhaustion - so you can enjoy motherhood the way you always hoped to.


 Inside, You'll Learn How To:

✅ Reduce daily stress, overwhelm, and anxiety (without guilt!)


✅ Reset your mindset and emotions so you feel calmer, lighter, and happier


✅ Feel more present with your kids


✅ Stop reacting out of frustration or resentment - and start responding - so you can handle challenges with confidence


✅ Take back control of your well-being—so you wake up with energy again


✅ Let go of expectations and finally feel like you’re enough

No fluff. 

No guess-work.

Is This You?

You wake up wanting to be a better Mum. You want to feel calmer and be more present with your kids. You secretly miss the energy and confidence you once had ...

  • You feel overwhelmed, frustrated and tired, because the MENTAL LOAD of parenting weighs heavily on you. DAILY STRESS has become your new normal, and your emotions feel like they're controlling you more than you'd like.

  • You feel overstimulated and on edge at times, but you want to be more PRESENT and CONNECTED to your kids...but you've got SO MANY THINGS to get done first. There aren't enough hours in the day!

  • You know you should take better care of yourself, but you DON'T have TIME for self-care. Or, you're unsure of exactly what will help you feel calmer and happier.

You're Ready for Change

You're Ready to Overcome the Physical and Emotional Exhaustion that Leaves You Feeling Grumpy and Guilty

Get started now

A Simple 5-Step Pathway to a Calmer, Happier You

Accessible 24/7, this program is easy to follow with brief (5-minute) videos throughout


Here's What's Included:


Step 1 - Why Motherhood is a Roller Coaster: Understand why Motherhood can feel overwhelming and stressful in the early years. I'll uncover four truths about Motherhood that no one told you - but should have. This is foundational to a healthier mindset.


Step 2 - The Real Reasons You're Stressed Out: Discover what's really making you feel anxious and exhausted, and learn how to change it.


Step 3 - Reset Your Motherhood Experience: Re-connect with yourself. I'll help you get clear on how to become the calmer, more confident, and present Mum you wish to be.


Step 4 - Secrets to Becoming a More Confident, Calm, and Happier Mum: Learn the key wellness and mindset shifts that can transform how you show up daily. 


Step 5 - From Stuck in 'Groundhog Day' to Mothering YOUR Way: Create lasting habits that make you feel like yourself again!

The Calm & Confident Mum

A peek inside the course...

    1. Welcome & Introduction

    2. Disclaimer - please read

    3. Why You're Here

    4. Your 5-Step Motherhood Reset Pathway

    5. Self Compassion is Key!

    6. **The Calm and Confident Mum WORKBOOK**

    1. Truths about Becoming a Mum

    2. You're Now in Matrescence

    3. Your Brain has Changed

    4. Social and Cultural Challenges for Mums

    5. Are You Experiencing Postnatal Depletion?

    6. Postnatal Depletion - Part 2

    7. Postnatal Depletion - Your Thyroid

    8. Step 1 - Complete Workbook Activities

    1. Unravelling Motherhood, Stress, Anxiety and Exhaustion

    2. The Mental Load of Motherhood

    3. What is Stress?

    4. What is Anxiety?

    5. Anger and Mum Rage

    6. *Complete Workbook Activities - Stress & Anxiety*

    1. Imagining the Mum You Wish to Be

    2. Your Values Matter

    1. Discovering My Holistic Secret...

    2. Thinking

    3. Nourishing

    4. Connecting

    5. Moving

    6. Restoring

    7. Rebalancing

    8. Growing

    9. **BONUS** 20 Simple Self-Care Ideas

    10. **BONUS** - Sleep Guide

    1. Transform and Flourish!

    2. Making Habits Stick

    3. Brainstorming - Your Wellness Habits

    4. Further Support

About this course

  • $57.00
  • 37 lessons
  • 2 hours of video content

Be a more present Mum. This mini course will guide you through 5 key steps so you can show up as the Mum your children need you to be.

Discover how to reduce daily tension, fatigue or overwhelm. Feel yourself smiling and saying 'yes' to playing with your kids more often.

Sign Me Up!

It's Not Your Fault - No one Showed You 'How'...

I'm offering you a unique pathway designed especially for Mums.


Let's re-set motherhood - together.



I'll guide you through it all...

Despite having a degree in psychology, a great career, and a supportive husband, I was exhausted in the early years of motherhood. 

Soon after having my second baby, my health began to suffer. I got stuck into learning about what had happened between falling pregnant and the early years of motherhood...  I delved deep!

As expected, it wasn't just the sleep deprivation that was wreaking havoc with me.


My mind was blown. 

It was a huge light-bulb moment.

Why hadn't anyone told us?


The early years of motherhood could have been very different if I'd been given this critical information as a new Mum.


Wendy founded her private practice, Mind Momentum, in 2015.

The more I delved into health literature, the more I learned and put into practice, and the more my health and happiness as a Mum, transformed. 

Take Back Control of Your Health & Happiness. I'll Guide You through 5 Simple Steps.

Worry less. Be more present. Reclaim your energy, inner peace and confidence while raising your little ones.

Say goodbye to the mum guilt that keeps you awake at night.
Sign Me Up!

Hi, I'm Wendy, Your Motherhood Wellness Coach.

Let me share with you what I've taught to hundreds of other Mums

Founder of Mind Momentum, Wellbeing Coach, Counsellor & Psychotherapist for Mums Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.

Wendy is a mother of two, living on the mid-north coast of NSW, Australia. She is a holistic wellness coach, and a professional counsellor and therapist specialising in supporting Mums with their health & wellness. Wendy founded her private practice, Mind Momentum, in 2015. She has helped hundreds of mums in private sessions, and by speaking at various workshops across Australia and has been a guest on podcasts aimed at supporting mums.

Your Kids Are Your Top Priority. You'll do anything for them.

...But who's taking care of you?

Without YOU being at your best, you can't show up as the Mum you truly want to be. This short course will help you transform from overwhelmed and tired, to a calmer, more patient Mum with more energy to make fun memories with your children. It's time to prioritise your needs.

Mums I've Supported Over the Years Have Said...

- Private Clients' Testimonials -

"I can vouch for Wendy. She’s amazing!"

Mum from Ryde

"I can vouch for Wendy. She’s amazing! I was fully overwhelmed with life about 10 weeks ago. I can honestly say, I’m in such a good space mentally and physically from the few sessions I’ve had with her. I’m in control of a lot of things, accepting situations and being okay with that, doing things guilt-free. I would not hesitate to recommend her, some people are angels in disguise, this lady is an example!"

"I’m so thankful..."

Mum in North Ryde

"I couldn’t recommend Wendy highly enough. She is kind, caring, sensitive and passionate about her work, a truly remarkable person and I’m so thankful that she is part of my journey to self-discovery and healing."

"I would recommend Wendy to any Mum who feels overwhelmed and anxious..."

Mum from Blue Mountains, NSW

"I would recommend Wendy to any Mum who feels overwhelmed and anxious but I would also recommend Wendy to anyone who just needs a ‘tune-up’ to be the best version of themselves."

I feel lighter, fresh and alive. I have found my inner happiness again..."

Mum from Sydney

Seeing Wendy has completely transformed my life. I'm a stay-at-home mum with two little boys and I was emotionally drowning trying to keep up with their demands and the idea of being the perfect mum. I had lost my sense of self and was feeling like a zombie stuck on repeat. I feel lighter, fresh and alive. I have found my inner happiness again, and am enjoying my two boys. I cannot recommend Wendy highly enough, I'm so very grateful.

FREE BONUSES!

Printable Workbook included

  • Guided Workbook

    A beautiful and simple workbook for you to download, print, and work through in your own time. Over 25 pages to help you become the calmer, happier, and more confident Mum you can be!

  • Simple Self-care - Cheatsheet

    As a busy mum, you do enough thinking and decision-making each day! Grab my done-for-you self-care cheat sheet, it's a no-brainer! Print out my thoughtfully crafted guide to looking after you - even on the busiest of days you can feel better knowing you've done something just for you :)

  • Sleep Guide

    Discover evidence-based strategies that will help your mind and body get better sleep! A practical and concise download to help you get the rest you need.

ON SALE! ...Ready to Show Up as a Calmer Mum?

Access Your Step By Step Guided Videos + Workbook Today! (Regular Price $237)

This mini course is NOT ideal for Mums who:

  • Are seeking an online course that includes personal counselling, coaching, therapy or medical advice (enrollment in this course does not constitute personalised therapy support)

  • Are NOT committed to watching informative brief videos, completing the downloadable workbook (included), and taking helpful action that can result in positive or transformational change

FAQ's

  • How long will I have access to the course materials?

    Once enrolled, you'll have access to all modules, videos and worksheets for a WHOLE YEAR (365 days) from your enrollment date! This means you can take your time, and go back to the videos or activities multiple times over the year ahead, as your children grow and your challenges shift.

  • What if I'd like further guidance or support?

    Feel free to contact Wendy if you're seeking additional 1:1 coaching support. Personal and private coaching via Zoom is an extra service that Wendy can offer you, to ensure you have an even better opportunity to achieve the positive outcomes you want.

  • Do you offer refunds?

    Due to the nature of digital products and online courses providing immediate access to all course content and material upon enrollment, NO refunds are available.