Discover How to Start Journalling

Increase Your Happiness & Wellbeing | taught by Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Buy $29.00
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Founder of Mind Momentum, Counsellor & Psychotherapist for Women

About the Instructor


Hi, I'm Wendy. 

As a counsellor & psychotherapist (and a mum of 2 school-aged kids), I'm passionate about supporting women to find greater joy, calm, peace and happiness in motherhood, their relationships, work/career and life in general.

Over the past 5 years, I've been supporting mums every week (at my consulting room in Sydney, by phone and via live video calls online), who've experienced: 

  • Stress or overwhelm
  • Worrying / Negative Thoughts
  • Parenting challenges
  • Anxiety
  • Panic Attacks
  • Anger/mood swings
  • Low mood/lack of motivation
  • Depression (mild-moderate)
  • Relationship problems
  • Low self-esteem or low self-confidence
  • Feeling 'stuck' in some way
  • Work or career problems


Have you ever thought about starting to journal, but you weren't quite sure how to get started?.... 

or perhaps, you've wondered whether you'd even do it correctly, so you dismissed the thought altogether?

or maybe a friend, counsellor or therapist has encouraged you to start journalling, and you just haven't got around to it for some reason... but you're unsure why?

Maybe you'd like some ideas on how you can set goals in your journal - and make the weeks, months or years ahead feel a whole lot brighter or more fulfilling in some way?

These brief lessons have been made with you in mind!

With brief (but thorough) videos and a couple of helpful worksheets that follow each of these, you'll be able to start journalling with greater confidence and understanding of this wonderful, evidence-based therapeutic activity.

This course covers general journaling and gratitude journaling - two very different approaches or practises that can help you improve your happiness and wellbeing. It also covers Journalling for your future - to support you in achieving your goals and dreams!

It's also simple and brief - because, with the little time you have in your busy life, you don't need to be overwhelmed by too many videos and worksheets to start a simple practice.

What you need is a clear understanding of how journalling can help you, why it's beneficial, and some tips and pointers to get you started!

For only $29* (Australian Dollars!), you can get through this mini-course quickly and with simple guided worksheets, you'll have all the details you need to get started right away with greater confidence and motivation!

* The cost of this course allows you to have access to the content for 90 days. The course can be completed within 1 hour.

So, what are you waiting for? ...Let's dive in!

I look forward to seeing you on the inside,


* Disclaimer - This brief online course is not a substitute for personal or individualised support, therapy or medical advice. It is for information purposes only. If you have any concerns regarding your physical, emotional or mental health, please seek advice from your health professional.

All rights reserved. Copyright Wendy Gilroy 2019.

Course Contents

9 Videos
1 Text
4 PDFs
1.0 hr