Discover How to Start Journalling

Increase Your Happiness & Wellbeing | taught by Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Buy $29.00
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Counsellor & Founder, Mind Momentum Counselling for Women

About the Instructor


Hi, I'm Wendy. 

I'm a mother of 2 school-aged children, a wife and a professional Counsellor and Psychotherapist for women (many of my clients are mums).

As the founder of Mind Momentum, I'm passionate about supporting women to find greater joy, calm, peace and happiness in motherhood, their relationships, work/career or life in general.

For those of you wondering, I hold the following qualifications:

  • Master Soc.Science (Addiction Studies)
  • Bachelor Soc.Science (Psychology)
  • Diploma of Counselling

Whether it's a private face-to-face session (in Sydney), or confidential consultation by phone (Australia-wide) or live video sessions online (international clients), I support women who are experiencing:

  • Stress or overwhelm
  • Worrying / Negative Thoughts
  • Parenting challenges
  • Anxiety
  • Panic Attacks
  • Anger/mood swings
  • Low mood/lack of motivation
  • Depression (mild-moderate)
  • Relationship problems
  • Low self-esteem or low self-confidence
  • Alcohol or other drugs misuse
  • Feeling 'stuck' in some way
  • Work or career problems

Technology and the online world makes support, guidance, transformation, mentoring, counselling and therapy so much more accessible and convenient - for almost anyone who's willing to give it a try.

Sharing my knowledge, experience and expertise with women online, is a wonderful way to connect with and support women from all around the world so that they can grow to become the woman, partner or mother they wish to be.


Have you ever thought about starting to journal, but you weren't quite sure how to get started?.... 

or perhaps, you've wondered whether you'd even do it correctly, so you dismissed the thought altogether?

or maybe a friend, counsellor or therapist has encouraged you to start journalling, and you just haven't got around to it for some reason... but you're unsure why?

These brief lessons have been made with you in mind!

With brief (but thorough) videos and a couple of helpful worksheets that follow each of these, you'll be able to start journalling with greater confidence and understanding of this wonderful, evidence-based therapeutic activity.

This course covers both general journaling and gratitude journaling - two very different approaches or practises that can help you improve your happiness and wellbeing.

It's also simple and brief - because, with the little time you have in your busy life, you don't need to be overwhelmed by too many videos and worksheets to start a simple practice.

What you need is a clear understanding of how journalling can help you, why it's beneficial, and some tips and pointers to get you started!

For only $29* (Australian Dollars!), you can get through this mini-course quickly and with simple guided worksheets, you'll have all the details you need to get started right away with greater confidence and motivation!

* The cost of this course allows you to have access to the content for 90 days. The course can be completed within 1 hour.

So, what are you waiting for? ...Let's dive in!

I look forward to seeing you on the inside,


* Disclaimer - This brief online course is not a substitute for personal or individualised support, therapy or medical advice. It is for information purposes only. If you have any concerns regarding your physical, emotional or mental health, please seek advice from your health professional.

All rights reserved. Copyright Wendy Gilroy 2019.

Course Contents

9 Videos
1 Text
3 PDFs
1.0 hr