Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Founder of Mind Momentum, Counsellor & Psychotherapist for Women
About the Instructor
Hi, I'm Wendy.
As a counsellor & psychotherapist (and a mum of 2 school-aged kids), I'm passionate about supporting women to find greater joy, calm, peace and happiness in motherhood, their relationships, work/career and life in general.
Over the past 5 years, I've been supporting mums every week (at my consulting room in Sydney, by phone and via live video calls online), who've experienced:
- Stress or overwhelm
- Worrying / Negative Thoughts
- Parenting challenges
- Panic Attacks
- Anger/mood swings
- Low mood/lack of motivation
- Depression (mild-moderate)
- Relationship problems
- Low self-esteem or low self-confidence
- Feeling 'stuck' in some way
- Work or career problems
Feeling stressed, overwhelmed or anxious?
You're not alone.
Many mums and mums-to-be struggle to feel the happiness and joy that motherhood 'should' bring. Instead, they are taken over by excessive worry, negative thoughts, loss of confidence, relationship challenges, depressed moods, and/or panic attacks.
Overwhelmed and exhausted, they quickly become trapped in their own personal Groundhog Day. But over the past five years, I have helped, guided and supported many mums to reclaim their inner peace, emotional wellness, self-esteem and confidence. And I can help you, too.
You really can find greater joy, calm, peace and happiness in motherhood, your relationship, your work/career or life in general. All of which will help you become the mum you want to be.
By registering for this self-paced, online program, you'll be able to:
- gain personal insight into why you're feeling the way you are
- feel more 'at ease' and relaxed day-to-day
- feel a greater sense of inner peace
- recognise and re-frame negative thought patterns into more helpful ones
- improve your sleep
- be more present and re-connect with your partner and loved ones
- feel a greater sense of motivation, self-confidence and self-worth
- feel motivated and passionate about pursuing goals and activities in your life
- look forward to your motherhood journey, embracing each day more positively
- reduce the overwhelming stress, worrying, mum-guilt and anxiety you're tired of feeling
- discover why taking a holistic approach to your emotional wellbeing and mental health is essential to becoming happier
As a professional counsellor with a Master of Social Science, Bachelor of Social Science (Psychology), and Diploma of Counselling, I have spent hundreds of hours teaching these evidence-based tools and strategies to mums in need.
As a busy mum of two school-aged children, I use these tools and strategies myself. It’s why I founded Mind-Momentum – to use my knowledge, experience and expertise to help women around the world make positive changes and become the mum they want to be.
And while I have seen many women benefit, unfortunately, this course isn’t for anyone who:
- still believes there’s one simple answer, one strategy or a
‘magic pill’ to shift how you’re feeling on every level for the
- is seeking crisis management, or a lifeline for severe
depression or other psychiatric condition (including self-harm
or suicidal thoughts or urges).
- is seeking a cure for some kind of physical or psychiatric
- is hoping to make positive changes just by watching the videos or reading the
information provided alone. Completing all the
worksheets and taking action via the exercises on the worksheets are important in order to experience
If it's time to put YOU first, so that each day feels 'lighter', so that you can experience more joyful moments and stronger, more loving connections with those around you, then I'd love to have you join me on the inside of this course.
So, are you ready to discover greater calmness & happiness?
This online course can be done at any time of the day or night - it's completely up to you - and all from the comfort and privacy of your own home.
For LESS than the cost of 2 private sessions with me, you can access an INVALUABLE and expansive amount of practical information and carefully crafted content in easy-to-digest videos, with over 20 handouts/ worksheets to support you to feeling a whole lot better!
SIGN-UP TODAY for only $197 (Australian Dollars).
* Purchasing this course allows you to enrol and access all course content for 6 months.
** This course is not a replacement for personal therapy. Should you wish to seek personal support, please feel free to reach out to Wendy by email to arrange this: email@example.com
Copyright © 2019 by Wendy Gilroy, Mind Momentum.
All rights reserved. No part of this publication or online course may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. All material and content is for the sole and private use of the individual purchaser of this online course, who has made payment to Mind Momentum.
Disclaimer: This online course is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional.
- Introduction to Your Wellness Toolbox
- Wellness Tools - Evaluation Sheet
- Relaxation Breathing
- Relaxation Breathing - Demonstration
- Becoming More Mindful
- Mindfulness Practice
- Daily Mindfulness Activities
- How to Improve Your Sleep
- Sleep Audit
- Understanding Your Unhelpful Thinking Styles
- Unhelpful Thinking Styles - Handout
- Change Your Thoughts, Change Your Life - Activity
- Exercise: Moving Your Body
- Exercise & Body Movement Questions
- Journalling - Prompts
- Example - Reflective Journalling Entry (Free-writing)
- Using the Worksheets - Ongoing Journalling
- Gratitude Journalling
- Gratitude Journalling - Prompts
- Example - Gratitude Journaling (free-writing style)
- Nutrition, GUT Health & Happiness
- Nutrition, GUT Health & Brain Health
- Food & Mood Tracker
- BONUS! Tips from a qualified Naturopath