Mind + Body Hacks to Relieve Stress & Anxiety

Become a Calmer & Happier Mum (and drop the mum-guilt)

Remember the calmer & more relaxed version of yourself before kids?

Wondering how you can wake up with a smile and more energy to enjoy each day of #mumlife?

(... and feel less of that mum-guilt?).

Parenting is a tough gig! 

You love your child(ren). 

But these little people that you love with all your heart, are often a source of stress, frustration, overwhelm or anxiety for you.

You didn't become a mother hoping to lose your sense of freedom, your sleep, your easygoing relationship with your partner, your emotional wellness, your physical health, your hobbies, your career, or your sense of identity.

But somewhere during motherhood, it happened. You lost that sense of control over something really important to you, and this has impacted on your emotions, moods and the way you react to loved ones (and yourself) at times.

So how can you start to change this, to feel a whole lot better?

There's 1 big secret that you need to know:

Your ability to regulate your emotions will influence your children and your partner.

Let that sink in... 

YOUR ability to regulate YOUR emotions WILL influence your CHILDREN and your PARTNER'S emotions. 

YOUR emotions will also influence how YOU continue to feel about YOURSELF. 

YOUR emotions will impact the relationships you have with the people you care about most.

I get it. 

I'm a busy mum of 2, juggling my private practice where I support other busy mums.  After having my first child 10 years ago, I was overwhelmed and anxious too - just like so many mums.

Even with my background in psychology, I struggled at times to understand what I needed to do to start feeling a whole lot better - and to stay that way. 

I was good at the "positive thinking" thing, I was doing exercise regularly, but there was so much more that I ended up learning and discovering about the health & wellbeing of mothers, that no one (not even medical practitioners) had told me about.

We're led to believe that it's normal to feel tired all the time because that's what life feels like juggling young kids with a busy life. We're told this is normal and expected. After all, motherhood is 'hard' and sleep deprivation was something many of us just have to suffer through. That it can take years to 'feel ourselves' again. Right?


There's so much you can do to optimize your wellbeing as a busy mum.

I know some days you can feel exhausted before your kids have finally put their shoes on and brushed their teeth to head out the door.

 'Life before kids' feels like a distant memory. But, just like many of the mums I've supported over the past six years, you can reclaim your energy, sense of calm, connection (to yourself and others), and relaxation that you once knew so well.

Your ability to go from frustrated, anxious, angry or shouty mum, to calm and connected mum, will make a positive world of difference to you and your family.

(This will also boost your self-confidence as a parent and mother, and can even impact your performance at work!).

Do You:

* Struggle to know what your triggers are before you've yelled at your kids or partner, or said or done something you later regret?

* Feel tired of your racing mind filled with negative or worrying thoughts,  yet you don't know how to 'switch it off'

* Want to be that calm and responsive mum/partner, but you still catch yourself yelling and 'reacting' rather than 'responding'

* Feel bad about the way you talk to yourself, but you don't know how to change this inner dialogue

* Feel tired of feeling tired, but without proper sleep, or kids who are calm and well-behaved, how can you feel energised?

* Wish to parent peacefully, but your moods and short-temper seem to make you snap more often than you'd like... hello mum-guilt!

* Strive to enhance your overall wellbeing and feel happier but you don't know where to start or what really works

It's Time to Become a Calmer Mum.

Overwhelmed and exhausted, you can quickly become trapped in your own personal Groundhog Day. 

It's time for you to start feeling more in control.

It's time to learn how to shift the negative mind chatter that weighs you down.

It's time to start feeling more connected to your kids and partner, experiencing the joy, laughter and fun that you imagined motherhood to be filled with.

It's time to get your energy back. You're tired of wishing for more sleep, and you've got little people that need you to be at your best.

And you want to be at your best - physically, emotionally and mentally.

"Wendy explained the psychology behind it, gave examples of how I could apply it in my own life and a worksheet on how to action it. Since completing it, I feel empowered with the tools to take control of my mental well being and self-care."

This course can help you get relief from the stress and anxiety that can steal the joy from your days.

It's not your fault you weren't taught HOW to do this. This is a missing piece of our journey into motherhood - and it's my passion to teach this to as many mums as I can.

So, if it's time for YOU to feel CALMER so you can foster greater CONNECTIONS with yourself, your kids and partner... and release that mum-guilt, read on:

In this self-paced, online course, you'll discover loads of helpful info and a unique wellness toolbox to help you:

✅ Better understand your stress triggers so that you can have less reactive behaviour like yelling, shouting, smacking, arguing or slamming cups on the kitchen bench-top

Feel more relaxed day-to-day so that you can smile more, and have more joy and fun with your family

✅ Feel a greater sense of inner peace and calm

✅ Feel more in control of your moods & emotions and say good-bye to the emotional rollercoaster and dreaded mum-guilt

✅ Be more present and engaged with your partner and kids to create happier memories

✅ Feel a greater sense of motivation & confidence so that you can start that business, show up to that dream job, look forward to hitting the gym and more

✅ Improve your sleep so that you can wake up feeling refreshed and ready to take on the day with energy

✅ Understand why your GUT health impacts on your emotional wellbeing & mental health so you can become empowered to look after your overall health & wellness

✅ Learn about the power of your breath so you can master the fastest way to regulate your mind and body

✅ Discover how taking a holistic approach (mind, body & soul) will make you a calmer & happier mum.

*** PLUS, you'll get access to UNLIMITED private email support from me for the first 8 weeks after enrolling (relating to the weekly worksheets/action) ***

That's a whole lot of value right there, mums.

As a registered counsellor with a Master of Social Science, Bachelor of Social Science (Psychology), and Diploma of Counselling, I have spent hundreds of hours teaching these evidence-based tools and strategies to both new and seasoned mums.

These tips, tools and strategies are grounded in psychology and neuroscience research - they really do work.

You don't want another year to pass by with you feeling tired and cranky. You want to create happier memories for both you and your kids. 

Don't just take my word for it. You might like to read some feedback I've received from clients who've made wonderful transformations:

"Wendy has completely transformed my life. I'm a stay at home mum with two little boys under two and I was emotionally drowning trying to keep up with their demands and the idea of being the perfect mum.

Wendy has brought joy back into my life. Through her guidance and coaching
I feel lighter, fresh and alive. I have found my inner happiness again, and am enjoying my time with my boys. I have let go of the resentment I was carrying and am now so happy"

Mum from Rozelle, NSW

I would recommend Wendy to any mum who feels overwhelmed or anxious, but I would also recommend her to anyone who just needs a 'tune-up' to be the best version of themselves'.

Mum from Blue Mountains, NSW

“I can't tell you what a change I’ve had... all the self-care suggestions you made finally pushed me into action and I generally feel so much lighter and happier than I have in a long time.…

I can’t tell you what a change you’ve inspired in me… I’ll keep putting into practice the things you’ve already taught me. Thank you so much!”

Mum from Rydalmere, NSW

“Wendy was a god-send to me when I was experiencing a very stressful time in my business and marriage, casting all sorts of doubt in my competencies, values and self-worth... I highly recommend her"

Mum from Sydney, NSW

"Wendy you are amazing. 

Your words have helped me feel such peace and calm" 

Mum from Ryde, NSW

It's time to put YOU first.

This online course can be done at any time of the day or night - it's completely up to you - and all from the comfort and privacy of your own home.

For LESS than the cost of 2 private sessions with me, you can access an INVALUABLE and expansive amount of practical information and carefully crafted content.** With easy-to-digest videos, over 20 handouts/worksheets to support you, this can all be done at a time and at a pace that suits you!

Invest in your wellbeing today for only $197 ($AUD) ...before it goes up in 2021.

Scroll down below to enrol and join me on the inside.

* Your investment in this course allows you to enrol and access all course content for 12 months (the course is ideally completed within just 6-8 weeks).

** This course is not a replacement for personal therapy. Should you wish to seek personalised support, please feel free to reach out to Wendy by email to inquire about a private consultation: support@mindmomentum.com.au 

*** email support is for any questions directly relating to the videos, activities, handouts or worksheets in the course. It is not personal online therapy unrelated to the course materials.

Disclaimer: This online course is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional.

Refund Policy:  You are able to request a refund within 7 days from date of purchase, by emailing Wendy at Mind Momentum, and explaining why you are unsatisfied with this course. You will need to submit your first completed worksheet, "My Happiness", from the course to be eligible for a refund.

Copyright © 2020 by Wendy Gilroy, Mind Momentum.

All rights reserved. No part of this publication or online course may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. All material and content are for the sole and private use of the individual purchaser of this online course, who has made payment to Mind Momentum.

What's included?

20 Videos
26 PDFs
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Founder of Mind Momentum, Wellbeing Coach, Counsellor & Psychotherapist for Mums

About the instructor


Hi, I'm Wendy. 

I'm a mum of two school-aged kids, and a practising counsellor & psychotherapist, and wellbeing coach for women. I'm passionate about supporting mums to release their mum-guilt, overcome stress & overwhelm and live each day with greater joy, calm and happiness.


I'm ready to go from chaos to calm.

I'm ready to release the stress, anxiety and overwhelm (and the mum-guilt!)

Let me discover these mind + body hacks, so I can become a calmer, happier and more confident mum.

Sign up now!

What others have been saying about this course:

Nicola Macedo

A holistic toolbox of techniques to achieve calm and happiness in everyday.

The Mind and Body Hacks course for greater Calm and Happiness was full of techniques and tools that I can easily use in day-to-day life to achieve a more balanced lifestyle. The course is laid out in a very concise, easy to understand and logi...