Mind + Body Hacks for Greater Calm & Happiness

Tools to help you become a calmer & happier mum... and release that mum-guilt!

Feeling stressed, overwhelmed or anxious

...and tired of that mum-guilt?

You're not alone.


Many mums and mums-to-be struggle to feel the happiness and joy that motherhood 'should' bring. 

Instead, they're taken over by a racing mind filled with endless "what-if-this-happens" thinking, they're snapping at their kids or partner, they're talking badly to themselves, they feel tired and disinterested in social gatherings, and feel lonely within their intimate relationship ...and then there's the mum-guilt. Ugh!

Overwhelmed and exhausted, many mums quickly become trapped in their own personal Groundhog Day. 

Over the past five years, I've helped many mums to reclaim their inner peace. They've achieved this by learning how to release those constant worrying thoughts, by discovering how to experience more balanced moods and create more helpful, positive thoughts so that they're not getting stuck in the negative spiral all too often. They've got their energy back, they're sleeping better, and they're enjoying life with their children, partner and friends once again.

And, I can help you feel this way too.

You really can release that mum-guilt, find greater joy, calm, peace and happiness in motherhood, your relationship, your work/career or life in general. All of which will help you become the mum you want to be.

By registering for this self-paced, online course, you'll discover a wellness toolbox full of evidence-based mind + body hacks to help you:

  • feel more 'at ease' and relaxed day-to-day
  • stop the yelling-at-the-kids + mum-guilt cycle
  • feel a greater sense of inner peace
  • feel more in control of your moods & emotions
  • Stop snapping at your partner  - because it's not always their fault,
  • gain personal insight into why you're feeling the way you are
  • recognise and re-frame negative thought patterns into more helpful ones
  • improve your sleep
  • be more present and re-connect with your partner and loved ones
  • feel a greater sense of motivation, self-confidence and self-worth
  • feel motivated and passionate about pursuing goals and activities in your life
  • reduce the overwhelming stress, worrying, mum-guilt and anxiety you're tired of feeling
  • discover why taking a holistic approach to your emotional wellbeing and mental health is essential to becoming happier

*** PLUS, you'll get access to UNLIMITED email support relating to the weekly handouts/activities from me for the first 4 weeks after enrolment! ***

That's a whole lot of value right there, mums!

As a registered counsellor with a Master of Social Science, Bachelor of Social Science (Psychology), and Diploma of Counselling, I have spent hundreds of hours teaching these evidence-based tools and strategies to both new and seasoned mums.

These tips, tools and strategies are founded in psychology and neuroscience research - they really do work!

And, as a busy mum of two school-aged children, I use these tools and strategies myself. It’s why I founded Mind Momentum – to use my knowledge, experience and expertise to help women around the world make positive changes and become the mum they want to be.

Over the past 5 years, I've been supporting mums every week (at my consulting room in Sydney, by phone and via live video calls online), who've experienced: 

  • Stress or overwhelm
  • Worrying / Negative Thoughts
  • Parenting challenges
  • Anxiety
  • Panic Attacks
  • Anger/mood swings
  • Low mood/lack of motivation
  • Depression (mild-moderate)
  • Relationship problems
  • Low self-esteem or low self-confidence
  • Feeling 'stuck' in some way
  • Work or career problems

Don't just take my word for it. You might like to read some feedback I've received from clients who've made wonderful transformations:

“I can't tell you what a change I’ve had since I saw you last ...all the self-care suggestions you made finally pushed me into action and I generally feel so much lighter and happier than I have in a long time.…

I can’t tell you what a change you’ve inspired in me… I’ll keep putting into practice the things you’ve already taught me. Thank you so much!”
MUM from Rydalmere, NSW

“Wendy was a god-send to me when I was experiencing a very stressful time in my business and marriage, casting all sorts of doubt in my competencies, values and self-worth... I highly recommend her"
MUM from Sydney, NSW

"Wendy you are amazing. 

Your words have helped me feel such peace and calm" 

MUM from Ryde, NSW

If it's time to put YOU first, so that each day feels lighter and brighter, so that you can experience more joyful, connected moments and stronger, more loving relationships with those around you, then I'd love to have you join me on the inside of this course.

So, are you ready to discover greater calmness & happiness?

This online course can be done at any time of the day or night - it's completely up to you - and all from the comfort and privacy of your own home.

At this special discounted rate, for LESS than the cost of 1 private session with me, you can access an INVALUABLE and expansive amount of practical information and carefully crafted content.** With easy-to-digest videos, over 20 handouts/worksheets to support you, this can all be done at a time and at a pace that suits you!

SIGN-UP today for ONLY $97* 

(normally $197) *Australian Dollars.

* Purchasing this course allows you to enrol and access all course content for 6 months (the course is ideally completed within 6-8 weeks)

** This course is not a replacement for personal therapy. Should you wish to seek personalised support, please feel free to reach out to Wendy by email to inquire about a private consultation: support@mindmomentum.com.au 

*** email support is for any questions directly relating to the videos, activities, handouts or worksheets in the course. It is not personal online therapy unrelated to the course materials.

Disclaimer: This online course is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional.

Copyright © 2019 by Wendy Gilroy, Mind Momentum.

All rights reserved. No part of this publication or online course may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. All material and content are for the sole and private use of the individual purchaser of this online course, who has made payment to Mind Momentum.

What's included?

20 Videos
25 PDFs
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Wendy Gilroy MSocSc., BSocSc. (Psych), Dip.Couns.
Founder of Mind Momentum, Women's Wellbeing Coach, Counsellor & Psychotherapist for Mums

About the instructor


Hi, I'm Wendy. 

I'm a mum of two school-aged kids, and a practising counsellor & psychotherapist, and wellbeing coach for women. I'm passionate about supporting mums to release their mum-guilt, overcome stress & overwhelm and live each day with greater joy, calm and happiness.


I'm ready to release the stress, anxiety and overwhelm!

Let me discover these mind + body hacks, so I can become a calmer, happier and more confident mum.

Sign up now!